Warm-up sets are easy to skip.They’re not exciting like hitting a PR (Personal Record) 💪They can feel pointless because they’re low intensity.And let’s be honest… they take up extra time. I get it. I’ve definitely had sessions where I’ve wanted to skip them too. But after strength training for over
What happens when you’re doing something your body isn’t used to—like walking 15 miles on vacation? Let’s talk about it. There’s a common pattern we see at the gym: someone goes on vacation, does something they don’t normally do—walks all day in sandals, hikes a little too much, or gets
💊 The Problem With How We Treat Pain Pain is a personal experience influenced by many factors, yet it’s often treated as a mechanical issue—something is broken, so we must fix it. When pain strikes, the instinct is to seek a quick solution:✔️ A pill✔️ A chiropractic adjustment✔️ A massage
“I Think I Overdid It. I Need to Stop.” We hear this all the time. Whether it’s starting a new workout, adding more walks, or trying a new activity—people often assume they’ve pushed too hard and should back off. But is that really what’s going on? There’s some truth to
At Enhancing Life Personal Training, we’ve worked with people in pain for over 14 years. One thing we see repeatedly is that when your body starts feeling achy, stiff, or sore, it’s often a sign that you need more movement, not less. 🛑 The Instinct to Rest vs. The Need
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