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Want to Improve Your Pelvic Floor Health? One of the many benefits of our Mindful Movement classes is that it’s a place for learning. You get to slow down and really be present, focus on the cues, the positions, the lingo, and learn new strategies and skills. And in two

The truth about healing no one wants to sell you: it’s slow, messy, and absolutely not meant to be done alone.   I wanted to share a client’s story about recovering from a really hard experience.  This is specifically about chronic pain, but this applies to any debilitating health journey: