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Our Latest Blog Posts
Welcome to the Enhancing Life Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Embracing Uncertainty in Your Health Journey
No matter what you’re addressing, trying to improve, or hoping to overcome, decisions have to be made. And no matter what you do, something has to give—whether it’s time, effort, money, or sometimes a combination of all three. For example, if you’re trying to improve your health, you might decide
What Do Chronic Pain, Heart Disease, and Type 2 Diabetes Have in Common?
💊 The Problem With How We Treat Pain Pain is a personal experience influenced by many factors, yet it’s often treated as a mechanical issue—something is broken, so we must fix it. When pain strikes, the instinct is to seek a quick solution:✔️ A pill✔️ A chiropractic adjustment✔️ A massage
It’s Not Overuse—You’re Just Underprepared (And That’s Okay)
“I Think I Overdid It. I Need to Stop.” We hear this all the time. Whether it’s starting a new workout, adding more walks, or trying a new activity—people often assume they’ve pushed too hard and should back off. But is that really what’s going on? There’s some truth to
Listening to Your Body’s Signals
At Enhancing Life Personal Training, we’ve worked with people in pain for over 14 years. One thing we see repeatedly is that when your body starts feeling achy, stiff, or sore, it’s often a sign that you need more movement, not less. 🛑 The Instinct to Rest vs. The Need