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Tag: strength training after 50
Behavior Change & Habit Building

Embracing Uncertainty in Your Health Journey

No matter what you’re addressing, trying to improve, or hoping to overcome, decisions have to be made. And no matter what you do, something has to give—whether it’s time, effort, money, or sometimes a combination of all three. For example, if you’re trying to improve your health, you might decide

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March 19, 2025
Aging and Independence

Longevity and Quality of Life: A Case for Local Boutique Gyms

🏋️‍♂️ If People Understood How Vital Building Muscle Was, They Would Prioritize It Like Their Retirement Funds Overlooking the importance of skeletal-muscle health can lead to outcomes many mistakenly believe are just part of aging. When people don’t prioritize muscle and live a sedentary lifestyle, they: Face increased medical expenses

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August 11, 2024

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