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Tag: injury prevention
Pain-Free Strength Training

Warm-Up Sets: The Most Skipped, Most Important Part of Your Workout

Warm-up sets are easy to skip.They’re not exciting like hitting a PR (Personal Record) 💪They can feel pointless because they’re low intensity.And let’s be honest… they take up extra time. I get it. I’ve definitely had sessions where I’ve wanted to skip them too. But after strength training for over

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May 23, 2025
Chronic Pain Management

Navigating Pain with New Routines & Activities

What happens when you’re doing something your body isn’t used to—like walking 15 miles on vacation? Let’s talk about it. There’s a common pattern we see at the gym: someone goes on vacation, does something they don’t normally do—walks all day in sandals, hikes a little too much, or gets

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April 23, 2025

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