Behavior Change & Habit Building
Motivation Builds Over Time—So Don’t Feel Ashamed If You’re Not Feeling It Yet
The Start Feels Hard for Everyone 😮💨 When people first come to us, they’re often in a place where motivation feels nonexistent. Their energy is low, they don’t feel disciplined, and they’ve either never started—or they’ve tried so many “health kicks” that just left them feeling miserable and overwhelmed. Some
April 8, 2025