Pain-Free Strength Training
Warm-Up Sets: The Most Skipped, Most Important Part of Your Workout
Warm-up sets are easy to skip.They’re not exciting like hitting a PR (Personal Record) 💪They can feel pointless because they’re low intensity.And let’s be honest… they take up extra time. I get it. I’ve definitely had sessions where I’ve wanted to skip them too. But after strength training for over
May 23, 2025