These new weight loss drugs are turning out to be less detrimental than many of us in the health and fitness industry initially thought. The primary concern was muscle loss, and not just that, but also the deterioration of ligaments, tendons, and BONES. From what I’ve learned, when protein is
Warm-up sets are easy to skip.They’re not exciting like hitting a PR (Personal Record) 💪They can feel pointless because they’re low intensity.And let’s be honest… they take up extra time. I get it. I’ve definitely had sessions where I’ve wanted to skip them too. But after strength training for over
🏋️♂️ If People Understood How Vital Building Muscle Was, They Would Prioritize It Like Their Retirement Funds Overlooking the importance of skeletal-muscle health can lead to outcomes many mistakenly believe are just part of aging. When people don’t prioritize muscle and live a sedentary lifestyle, they: Face increased medical expenses
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