These new weight loss drugs are turning out to be less detrimental than many of us in the health and fitness industry initially thought. The primary concern was muscle loss, and not just that, but also the deterioration of ligaments, tendons, and BONES. From what I’ve learned, when protein is
When it comes to behavior change, wether youre adult or teenager, there’s no one-size-fits-all approach. Some people respond well to the intense, “bootcamp” style. You suck it up, push through the discomfort, and eventually develop the grit to do hard things. With enough motivation and discipline, it becomes routine. That
The Start Feels Hard for Everyone 😮💨 When people first come to us, they’re often in a place where motivation feels nonexistent. Their energy is low, they don’t feel disciplined, and they’ve either never started—or they’ve tried so many “health kicks” that just left them feeling miserable and overwhelmed. Some
No matter what you’re addressing, trying to improve, or hoping to overcome, decisions have to be made. And no matter what you do, something has to give—whether it’s time, effort, money, or sometimes a combination of all three. For example, if you’re trying to improve your health, you might decide
🔁 To Reap the Benefits of Working Out, Consistency Is Key Think about sleep: getting three nights of great rest but staying up the other four won’t give you the health benefits of consistent, restorative sleep. The same applies to fitness—working out sporadically won’t provide the long-term health benefits of