When it comes to behavior change, wether youre adult or teenager, there’s no one-size-fits-all approach. Some people respond well to the intense, “bootcamp” style. You suck it up, push through the discomfort, and eventually develop the grit to do hard things. With enough motivation and discipline, it becomes routine. That
The Start Feels Hard for Everyone 😮💨 When people first come to us, they’re often in a place where motivation feels nonexistent. Their energy is low, they don’t feel disciplined, and they’ve either never started—or they’ve tried so many “health kicks” that just left them feeling miserable and overwhelmed. Some
Life can get overwhelming. Work crises, sick loved ones, deadlines, or unexpected challenges can consume all your energy and time. And when that happens? Taking care of yourself often falls way down the priority list. But here’s the thing: If you buy back your time, you create space for the
🔁 To Reap the Benefits of Working Out, Consistency Is Key Think about sleep: getting three nights of great rest but staying up the other four won’t give you the health benefits of consistent, restorative sleep. The same applies to fitness—working out sporadically won’t provide the long-term health benefits of
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