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Our Latest Blog Posts
Welcome to the Enhancing Life Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Motivation Builds Over Time—So Don’t Feel Ashamed If You’re Not Feeling It Yet
The Start Feels Hard for Everyone 😮💨 When people first come to us, they’re often in a place where motivation feels nonexistent. Their energy is low, they don’t feel disciplined, and they’ve either never started—or they’ve tried so many “health kicks” that just left them feeling miserable and overwhelmed. Some
Buy Back Your Time: Protecting the Essentials When Life Feels Heavy
Life can get overwhelming. Work crises, sick loved ones, deadlines, or unexpected challenges can consume all your energy and time. And when that happens? Taking care of yourself often falls way down the priority list. But here’s the thing: If you buy back your time, you create space for the
Embracing Uncertainty in Your Health Journey
No matter what you’re addressing, trying to improve, or hoping to overcome, decisions have to be made. And no matter what you do, something has to give—whether it’s time, effort, money, or sometimes a combination of all three. For example, if you’re trying to improve your health, you might decide
What Do Chronic Pain, Heart Disease, and Type 2 Diabetes Have in Common?
💊 The Problem With How We Treat Pain Pain is a personal experience influenced by many factors, yet it’s often treated as a mechanical issue—something is broken, so we must fix it. When pain strikes, the instinct is to seek a quick solution:✔️ A pill✔️ A chiropractic adjustment✔️ A massage