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Our Latest Blog Posts
Welcome to the Enhancing Life Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why We Started a Boys Program That Has Nothing to Do with Competitive Sports
This summer, we tried something new at the gym. Instead of launching the usual speed, agility, and “get better at sports” program for boys, we created a class with a different mission: Build confidence. Offer positive role models. Teach the skill of doing hard things. Because not every kid plays
Mindful Movement: Pelvic Floor Edition (FREE WORKSHOP)
Want to Improve Your Pelvic Floor Health? One of the many benefits of our Mindful Movement classes is that it’s a place for learning. You get to slow down and really be present, focus on the cues, the positions, the lingo, and learn new strategies and skills. And in two
Warm-Up Sets: The Most Skipped, Most Important Part of Your Workout
Warm-up sets are easy to skip.They’re not exciting like hitting a PR (Personal Record) 💪They can feel pointless because they’re low intensity.And let’s be honest… they take up extra time. I get it. I’ve definitely had sessions where I’ve wanted to skip them too. But after strength training for over
The Story I Wish Everyone in Pain Could Hear
The truth about healing no one wants to sell you: it’s slow, messy, and absolutely not meant to be done alone. I wanted to share a client’s story about recovering from a really hard experience. This is specifically about chronic pain, but this applies to any debilitating health journey: