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Our Latest Blog Posts
Welcome to the Enhancing Life Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Warm-Up Sets: The Most Skipped, Most Important Part of Your Workout
Warm-up sets are easy to skip.They’re not exciting like hitting a PR (Personal Record) 💪They can feel pointless because they’re low intensity.And let’s be honest… they take up extra time. I get it. I’ve definitely had sessions where I’ve wanted to skip them too. But after strength training for over
The Story I Wish Everyone in Pain Could Hear
The truth about healing no one wants to sell you: it’s slow, messy, and absolutely not meant to be done alone. I wanted to share a client’s story about recovering from a really hard experience. This is specifically about chronic pain, but this applies to any debilitating health journey:
What If Your Teen Doesn’t Need a Drill Sergeant?
When it comes to behavior change, wether youre adult or teenager, there’s no one-size-fits-all approach. Some people respond well to the intense, “bootcamp” style. You suck it up, push through the discomfort, and eventually develop the grit to do hard things. With enough motivation and discipline, it becomes routine. That
Navigating Pain with New Routines & Activities
What happens when you’re doing something your body isn’t used to—like walking 15 miles on vacation? Let’s talk about it. There’s a common pattern we see at the gym: someone goes on vacation, does something they don’t normally do—walks all day in sandals, hikes a little too much, or gets