Build Strength, Reduce Pain, and Create Healthy Habits with This Daily Movement Practice 

A 6-week wellness program for less stress, less stiffness, and more freedom in your body and your mind.

“An early morning walk is a blessing for the whole day.”

— Henry David Thoreau, 1840

As a health coach, I fully agree.

Something as simple as a morning stroll can improve everything from metabolism to brain function. You just feel better. A little bit of movement can go a long way. But too little does just the opposite.

Most of us sit too much, walk too little, and spend too much time looking down at screens. We’re not designed for that.

 A quick quiz:

  • Feel stiff in the morning?

  • Are you exhausted in the afternoon?

  • Have brain fog for no apparent reason?

  • Noticing more random aches and pains?

  • Fighting a losing battle with time, energy, and stress?

If you’re checking those boxes, your body is telling you inactivity is taking a toll.

You don’t just need to “move more;” you need Mindful Movement. 

Don’t worry, this isn’t a complicated training program full of advanced exercises.
It’s a daily practice that’ll teach you how to understand your body, how to move it effectively, and how to train your mind along with your muscles.

Focusing on 3 Core Motions for Just 10 Minutes a Day Will Make You Healthier and Happier Over the Next Few Weeks

Change can be overwhelming.

The first steps are the most important, which is why they should be the simplest.

As simple as rotating 3 exercises for 10 minutes a day. That’s it. No equipment, no gym, and no complicated workouts.

  • It’s simple enough for a beginner. 

  • For anyone recovering from an injury. 

  • For people getting “back into it.” 

Best of all, Mindful Movement is simple enough that even if you have zero experience with exercise, you start the program today…

…but effective enough that in 6 weeks, you could walk into a gym and handle dumbbells with confidence.

Strength Training: The Most Important Investment in Your Health

Ever look at someone who works out consistently and think, 'They have something I don’t'? The truth is, you can build that same inner motivation and energy over time. Start with a gentle approach, like our Mindful Movement program, and watch yourself grow stronger from the inside out

Over the past nine years, I’ve had a spinal discectomy, two spinal fusions, and two knee replacements. After each surgery, this method helped me recover and regain my strength by easing me into a workout routine that gradually progressed over time. My spine surgeon was very impressed with my recovery and said I was doing better than 95% of people with similar back problems

— David ross

Every One of My Clients Starts Out With Mindful Movement When They Begin to Learn to Move and Train

But not everyone can work with an expert—which is why I’ve created Mindful Movement.

With video lessons you can access anywhere, there’s no limit on place and time to learn.

The full 6-week program (which you can do at your own pace) isn’t just more convenient, it’s more economical. 

Mindful Movement is available to join for just $99 during the release week—less than it would cost for a single session with a trainer.

You’ll get access to the entire program immediately and have lifetime access to the material.

Daily Practice to Remove Obstacles and Build Strong Habits

Movement Is The Key To Less Pain, More Energy, and Better Mental Focus

This 6-week program combines the benefits of strength training exercise with mindfulness practices to reduce stress—no experience or equipment necessary.

The most important lesson I’ve learned in my coaching career is that very few people succeed by jumping into the deep end.

We do best when we learn a little at a time, taking small steps and learning new skills as we progress.

Movement is one of those skills. Proper squat form wasn’t pre-installed in your body; you have to learn it. And you learn it one step at a time. 

One of the core principles is proficiency. The daily practices help you develop and reinforce the correct movement patterns. In other words, teach your body to use the right muscles to learn it today and do it right tomorrow.

You develop that skill..and immediately learn a new exercise to build on that skill. Progress through proficiency, without ever getting overwhelmed.

The Perfect Way To Ease In To Better Health

Benefit In Every Aspect, No Matter Your Challenges

The world we live in makes it hard to focus on health. It’s not just the sedentary culture. It can feel impossible to find time for physical activity. And if you’re not short on time, you’re low on energy. 

I created Mindful Movement with those challenges in mind. Even when time and energy are limited, finding 10 minutes to improve mobility, reduce pain, and increase strength is manageable.

But the benefits go beyond the physical. Part of Mindful Movement practices focuses on breathing properly while moving—which helps recruit the right muscles during each movement. This is key for preventing injuries or excess bodily tension.

Day by day, your Mindful Movement practice ensures you move properly and breathe properly. You’ll carry less stress, because your body will be under less stress. 

Mentally and physically, you’ll feel less stressed. And with more energy to work on other healthy habits.

And for beginners—anyone who doesn’t strength train—the daily practice of Mindful Movement is ideal for building a solid foundation. You’ll be stronger and more flexible, and have the skill and coordination to feel confident in a gym. 

These movements will benefit you forever.

Lack of knowledge or experience don’t have to stand in your way anymore.

You can access to the entire program immediately and have lifetime access to the material.

What Experts Are Saying About the Mindful Movement Program

Our program is supported by professionals across various fields who see the value in combining mobility, strength, and mindfulness into one daily practice.  

  • As an Interventional Pain Physician, I understand how important it is for patients to focus on home exercises as an adjunct, and many times a replacement, for medications and injections/surgeries. This 6-week movement meditation app has been carefully curated with the aid of years of experience. I would recommend this program to any of my patients regardless of their current ability level. It meets patients where they are in terms of movement and flexibility. Lucy has had successful outcomes with clients at her gym for many years and is now making this course available for everyone. If you are in pain, this app is for you!

    Andrew Dudas, MD

  • As a physical therapist, I believe rehab must go beyond just treatment; it has to empower clients to move confidently and prevent future issues. A solid rehabilitation program involves movement, strength, and mindfulness to truly support long-term health. That’s why I was very excited to hear about the Mindful Movement program. It perfectly blends mobility work with strength-building and mindfulness, addressing not only the physical but also the mental aspects of recovery. This product is an excellent tool for anyone looking to improve their mobility, reduce pain, and regain control over their body in a mindful, sustainable way.

    — Shaun Austorga DPT

  • As a registered dietitian and personal trainer, I work with clients who have complex relationships with food and body image. Movement is proven to help with body image, and it doesn’t have to fit one mold—whether it's lifting weights or engaging in mindful movement like Lucy’s program. Mindful movement creates a pause in the cycle of repetitive thoughts, offering a space for regulation and self-care. I’ll recommend this course to my clients as it supports recovery, body respect, and a healthier relationship with food and movement.

    — Gianna Masi RD

  • As a strength and conditioning coach, I’ve seen that clients who make consistent progress in the gym have one vital skill in common: mindfulness. Clients with mindfulness skills are more body and spatially aware, thus able to perform movements with greater intent. These clients are easier to coach and more likely to retain what they have learned session to session. Improved ability to direct attention leads to better exercise execution and outcomes. I’m extremely excited about what Lucy has put together with this mindful movement course. The skills one will gain from it are invaluable to making progress in the gym

    — Jess Tollman CFSC

Get lifetime access to the entire program immediately for $150!

Here are some of the profound changes possible with 6 weeks of daily movement practice…

  • It’s easier to stay focused

  • Faster recovery from exercise

  • You don’t have to grunt every time you stand up

  • Aches and pains start to fade into the background

  • A deeper connection to your body through mindfulness

  • You’re actually excited to exercise

As you progress, things are easier. You feel better. You notice you start enjoying how it feels to move, rather than dreading it. 

You can feel that in just a few weeks with Mindful Movement. All you need to do is commit to 10 minutes a day.

Frequently asked questions

  • It matters that you’re ready to start. You don’t need any experience to get started with this daily practice. The videos teach you the right way to perform all the movements, how to breathe, and how to spot changes and make adjustments.

  • Nope! You don’t need any equipment at all. Mindful Movement uses bodyweight variations of the most impactful strength training exercises to build strength and skill. The motions are similar—that’s what teaches your body the correct movement patterns. Over 6 weeks, you get better at these motions, with new variations every few days. 

    That movement proficiency transfers over to working with equipment, so you’ll be ready to benefit from equipment if you want to join a gym after!

  • Actually, Mindful Movement is a great addition for people who already work out. If you train at a gym, you may still have some improper movement patterns to improve. Joint stiffness and aches and pains are a good indicator you’re focusing too much on training muscles instead of improving movement. 

    Following Mindful Movement practices as part of a warm up or on a rest day is a fantastic way to help avoid injury, improve movement quality, and even add strength without lifting heavier. 

When I started at this gym, I was out of shape, had done minimal weight training and couldn’t hike without pain. Now I am biking, hiking and playing pickleball and am in the best shape of my life.

— Janet Shedd

Corporate Wellness: Invest in Your Team’s Health and Productivity

Ready to invest in your team’s well-being? Our Mindful Movement program delivers affordable, effective fitness and wellness support right into the workday, designed to boost employee health, productivity, and morale. Fill out the form on this page to receive a group discount for your entire staff!