Results
SEE WHAT OUR VALUED CLIENTS ARE SAYING:
EXCELLENTTrustindex verifies that the original source of the review is Google. Lucy, Dave and their staff are skilled trainers, empathic, and encouraging. I have learned more about core muscles and I thought I knew a lot! I cannot brag on them enough! I am a 72 year old female and have recently been to physical therapy for my back. My doctors wanted to give me shots in back for pain. After PT, I decided it helped enough to avoid shots and exercise more. I had been a long-time user of big box gyms and was ok with that until recently and it all felt overwhelming. Also, when I worked out on my own, I would end up with an injury and was back to square one. I started to look for trainers and found Enhancing Life. After reading the reviews and a initial phone call, I decided to try it. Lucy ask me to set immediate goals, so I had recently not been able to get my left sock on by myself and unable to get up/down on my 14” high garden stool. (I have used for years). That was my goals to fix those and to be more mobile in general. They put me on a personal plan which felt much too easy, but I did as they said. They accommodated arthritis in my foot with taller mats and my neck with extra blocks. I had problem with the wall squats as my knees were hurting, crackling and popping. They quickly adjusted and I kept going. They also keep an eye on you and make sure you are continuing to do the exercises right. After 3 weeks I had met my first goals and was so excited. It has now been about 2 months and I continue to feel better in general, walk longer, stand longer, more energy and just a lot of little things we take for granted and think it is all gone because of age! And best of all, it is not hard! I highly recommend Enhancing Life as it lives up to its name!Trustindex verifies that the original source of the review is Google. I started at Enhancing Life Gym just three months ago, and I'm already seeing positive results! As someone with zero experience in training at a gym, I was initially quite nervous. However, the amazing team that Dave and Lucy have put together made all the difference. They are patient, friendly, knowledgeable, and incredibly motivating. Their personalized approach and constant support have transformed my fitness journey into a rewarding experience. I highly recommend Enhancing Life Gym to anyone looking to make a positive change in their health and fitness!Trustindex verifies that the original source of the review is Google. Top shelf personal training in a safe and supportive atmosphere. Not only do Dave and Lucy provide fun and motivation, they also build and maintain a solid community of wellness and joy. If you’re looking to get and stay functionally fit, connect with others and have fun, this is the place!!Trustindex verifies that the original source of the review is Google. I began working out at Enhancing Life shortly after they opened. I have continued to be impressed with the high quality of support, community and enjoyment I receive here. Work outs are effective and enjoyable. I never feel unsafe or overwhelmed. All of the trainers are knowledgeable and willing to listen to what your goals are and create a program to meet them. I highly recommend this gym for anyone looking for an encouraging and safe start to working out, as well as for anyone looking to dial in a fitness routine to keep you feeling your best at any age!Trustindex verifies that the original source of the review is Google. Fantastic programs custom tailored to your desired outcomes. The staff engages with a plan of action and assists in your journey. It is more than just a gym rather a core set of principles for leading a better more fulfilling life. They teach proper mechanics to avoid injury and achieve results. I am very happy to have discovered Enhancing Life Gym!Trustindex verifies that the original source of the review is Google. I love the trainers, the calm setting, the unique approach to building strength while preventing injury or even healing injuries. Their system works!Trustindex verifies that the original source of the review is Google. I started at Enhancing Life in August of 2023. I struggled to find a work out I would stick to and one I wouldn’t get hurt doing. I was trepidatious about the cost but… WOW! ELG has changed my life. I am so much stronger. I can do things I couldn’t do before. I’m a nurse and I’m able to protect myself while positioning patients more efficiently and effectively without pain. The trainers are amazing. They coach each client according to their needs; my work out plan is tailored to me. I’m grateful to Dave, Lucy, Ryan, and Karsyn. They go above and beyond for their clients. I feel so comfortable at their gym. I actually have fun too. Surprisingly, the cost fit easily into my budget. When I started prioritizing my health, I easily found the money to spend on quality workouts. (Less alcohol and junk food 😉)Trustindex verifies that the original source of the review is Google. I've had some back pain in the past. However, I was t-boned about 2 years ago in a MVA, and had been struggling with significant radiating, mid back pain, since. I tried multple treatments including chiro, accupuncture, PT and massage. Progress was there but minimal. My daughter told me about Lucy and David, because they had helped her with a prior injury. They started working with me , in their gym about 3 months ago. After about 2-3 months the back pain has decreased significantly. My back used to flare up with walking, prepping food, trying to exercise at the gym, and just being on my feet. Now I can do all of these things without major flareups. When there is a flare-up, the exercises they have taught me can calm it down immediately. I am getting stronger in a balanced way allowing all my muscles to work in unison. I truly cannot say enough about the incredible, knowledge base of Lucy and David and the attention I get when in their gym. They tailor the work-out exactly to my needs and progress me slowly. They have truly, truly, truly enhanced my life!! P. S. I have encouraged my son to work out with David and Lucy too for better overall health! He is loving their teachings and support also. I feel blessed that we have such caring, skilled personal trainers in Lexington!Trustindex verifies that the original source of the review is Google. I never imagined I could do strength training, given physical issues and my age. Yet here, I have been fully supported every step of the way. I have improved so much and I feel great! The trainers here are outstanding. They are experts on ways to move the body that have reduced my pain dramatically. They offer each client truly helpful feedback through the workout and they do it in such an encouraging and positive way. Enhancing Life is a welcoming place for everyone! Best decision I’ve made in years.Trustindex verifies that the original source of the review is Google. After my hip replacement, Enhancing Life Gym not only helped me to return to playing golf, but has substantially improved my swing and my driving. From the start, the trainers were attentive and focused on my personal goals. Their emphasis on core fitness notably improved my stability and endurance. Additionally, their holistic approach, including nutrition, made a noticeable difference in my overall performance. Thanks to Enhancing Life Gym, I'm enjoying golf more than ever, and beyond the course, I am enjoying a much healthier life. I highly recommend Enhancing Life for those seeking overall improvement.
I never imagined I could do strength training, given physical issues and my age. Yet here, I have been fully supported every step of the way. I have improved so much and I feel great! The trainers here are outstanding. They are experts on ways to move the body that have reduced my pain dramatically. They offer each client truly helpful feedback through the workout and they do it in such an encouraging and positive way. Enhancing Life is a welcoming place for everyone! Best decision I’ve made in years.My goal is to stay healthy and fit so I can enjoy all the activities I love, and be able to play with my 11 grandchildren! I highly recommend Safe Haven! You are never too old, I’m 71!
— Patty Cooper
I am a Certified Health and Wellness Coach and Athletic Trainer with over 15 years in the business. I have participated in Lucy’s mindful movement classes, and attended her in-person workshops. Lucy is unique in her ability to skillfully coach exercises and guide focused attention, while also creating an easygoing and enjoyable environment. These personal skills carry over into Enhancing Life, as she utilizes a holistic and detailed approach to training and overall health. As a health coach, trainer, and client, I appreciate everything Lucy has to offer and highly recommend her services.