Pain-Free Strength Training
It’s Not Overuse—You’re Just Underprepared (And That’s Okay)
“I Think I Overdid It. I Need to Stop.” We hear this all the time. Whether it’s starting a new workout, adding more walks, or trying a new activity—people often assume they’ve pushed too hard and should back off. But is that really what’s going on? There’s some truth to
March 13, 2025