đ The Problem With How We Treat Pain Pain is a personal experience influenced by many factors, yet itâs often treated as a mechanical issueâsomething is broken, so we must fix it. When pain strikes, the instinct is to seek a quick solution:âïž A pillâïž A chiropractic adjustmentâïž A massage
“I Think I Overdid It. I Need to Stop.” We hear this all the time. Whether itâs starting a new workout, adding more walks, or trying a new activityâpeople often assume theyâve pushed too hard and should back off. But is that really whatâs going on? Thereâs some truth to
At Enhancing Life Personal Training, weâve worked with people in pain for over 14 years. One thing we see repeatedly is that when your body starts feeling achy, stiff, or sore, itâs often a sign that you need more movement, not less. đ The Instinct to Rest vs. The Need
đ To Reap the Benefits of Working Out, Consistency Is Key Think about sleep: getting three nights of great rest but staying up the other four wonât give you the health benefits of consistent, restorative sleep. The same applies to fitnessâworking out sporadically wonât provide the long-term health benefits of